WELLNESS

THE SLOW DOWN

Written by: Claire Gemes @lon_retreat

Spending the time on you. So many excuses. So many things in the way. Life keeps happening, getting busier and the slow down can sometimes seem unattainable. 

BUT... when you finally do it. When you finally give yourself the gift of the slow down... there are no regrets. 

As you float away and lose track of time you wonder why it took you so long...water therapy, mud, scrub, soak and nourishing treats... not so much time between slow downs next time around. 

Photo Credits : @nikoleramsay

Shop Slow book by Brooke Mc Alary