WELLNESS

BOOSTING YOUR IMMUNITY

IGTV by: Jacqueline Alwill @brownpapernutrition

In a special piece for Ceres Life IGTV accreditated nutritionist, author & mum Jacqueline Alwill @brownpapernutrition chats to us for IGTV on building your immune system during these times. Jac dives into the importance of prioritising sleep, creating good sleep practises and striving to achieve quality sleep.

She acknowledges the differences for those of us enjoying the time in isolation and those of us who have found it particularly stressful, explaining that stress can impact brain function, cause loss of appetite, affect the cardiovascular system and the bodies immune function. She addresses short & long term stresses providing practical suggestions to stress minimisation.

Last but not least, Jac talks with us on gut health and the important role the gut plays in building your immunity and gives us recommendations to fuel your body with foods rich in fibre and zinc. 

Photo Credits : @brownpapernutrition

Watch Ceres Life IGTV with Jacqueline Alwill @brownpapernutrition